Blue Monday

Blue Monday arrives each year on the third Monday of January, a day shrouded in controversy as it’s said to be the saddest day of the year. As we endure frigid temperatures, glance at our post-holiday credit card statements, and come to terms with our slipping New Year’s resolutions, many wonder if this particular Monday is destined to be a downer. Is it really true? Let’s explore!

The idea of Blue Monday first emerged in 2005 during a publicity stunt by the British travel agency, Sky Travel. They introduced a formula created by psychologist Dr. Cliff Arnall, claiming it pinpointed the most dismal day of the year. This calculation factors in elements such as winter weather, levels of debt, the time elapsed since Christmas, failed resolutions, and overall motivation.

Despite its popularity, the concept has sparked ongoing debates. While it may resonate with some, many experts dismiss it as pseudoscience. Dr. Dean Burnett, a colleague of Arnall’s, remarked, “There is no such thing as a 24-hour depression.” There is, however, a condition known as Seasonal Affective Disorder (SAD) that can occur in certain seasons, affecting around 3% of the US population—equating to about 10 million people. Symptoms can include feelings of irritability, low mood, and worthlessness, and this condition typically lasts longer than a single day.

Regardless of the controversy, the concept of Blue Monday has been embraced by various companies, eager to market products aimed at lifting spirits—thus keeping the term alive. Arnall later expressed regret for any confusion regarding the day’s supposed depressive nature and shifted his focus towards promoting mental health awareness and proactive self-care.

A Brief History of Blue Monday

1956: The classic song “Blue Monday,” originally by Dave Bartholomew, becomes well-known through Fats Domino’s rendition.
1966: “Monday, Monday” by The Mamas and the Papas reaches the top of the Billboard charts.
1986: “Manic Monday,” a hit by The Bangles, captures the sentiment, with lyrics wishing for a Sunday reprieve.
January 24, 2005: The label “Blue Monday” is officially associated with the day most people are believed to feel down.
November 28, 2005: The term “Cyber Monday” is introduced by Ellen Davis and Scott Silverman, marking the online shopping day after Thanksgiving.

Frequently Asked Questions about Blue Monday

Why is it called Blue Monday? The term reflects the gloomy feelings many experience after the holiday season and the pressure of unmet New Year’s resolutions.
What is the happiest day of the year? July 14 is often deemed the happiest day because the long summer days allow for more outdoor time with loved ones.
What color is the most depressing? While grey is typically seen as the saddest color, darker shades like blue, green, or brown can evoke similar feelings.

How to Beat the Monday Blues

Honor Dr. Martin Luther King, Jr.: This day also celebrates the legacy of Dr. King, offering a more uplifting focus through his inspiring words.
Plan a Vacation: Research shows that anticipating future events can boost your mood, making the winter months a great time to start planning a getaway.
Turn Frowns Upside Down: Make a conscious effort to enjoy Blue Monday! Host a gathering with friends featuring themed drinks like a Blue Hawaiian or Blue Lagoon.

Five Resolutions to Combat Blue Monday

Get Healthy: Health and happiness are often linked; remember, laughter truly is great medicine.
Be Financially Savvy: Managing your finances better is a common resolution that can alleviate stress.
Learn Something New: Engaging in hobbies has been shown to improve mental well-being.
Break a Bad Habit: With the New Year fresh in mind, it’s an excellent time to let go of negativity.
Prioritize Quality Time: Spending meaningful moments with loved ones can significantly enhance your happiness.

Why Blue Monday Matters

Mental Health Check: This day serves as a reminder to evaluate your mental well-being. If feelings of depression arise, consider seeking help from healthcare professionals.
A Prompt for Physical Activity: Exercise is a proven mood booster. Don’t let winter weather keep you from maintaining a fitness routine—an exercise partner can help keep you motivated.
Boosting Vitamin D: Winter often leads to lower vitamin D levels, affecting mood. Consider a check-up and explore supplements or vitamin-rich foods.

Upcoming Blue Monday Dates