National Get Up Day

National Get Up Day, celebrated annually on February 1, embodies the essence of resilience: “We all fall. It’s how we get up that matters.” This empowering message was launched by U.S. Figure Skating in 2016 to encourage fearlessness in the face of setbacks. Just like skaters who tumble on the ice, everyone stumbles in life. The true challenge lies in rising again. This day is a salute to persistence, urging you to celebrate your own moments of triumph, recognize others who’ve persevered, and motivate those around you to keep pushing forward.

National Get Up Day Milestones

• 2014: U.S. Figure Skating conceptualized the campaign to highlight the grit and fortitude of skaters.
• 2016: The day was officially introduced by Scott Hamilton, an Olympic gold medalist, on NBC’s “Today” show.
• 2018: The day was commemorated just before the Winter Olympics in South Korea, reinforcing the message on a global stage.

Ways to Celebrate National Get Up Day

• Share Your Story: Use social media to recount a time you felt defeated but chose to persevere. Don’t forget to include #GetUpDay to spread the message.
• Inspire Others: Whether through social media, hosting an event, or offering support to friends in need, encourage those around you to rise after a fall.
• Go Ice Skating: What better way to honor the day? Remember, every fall is just a chance to get back up and try again.

5 Uplifting Get Up Moments in U.S. Olympic History

• Adam Rippon: After a shoulder injury post his 2016 national championship, Rippon fought his way onto the 2018 Olympic team.
• Mirai Nagasu: Left off the 2014 Olympic team, she returned in 2018, becoming the first U.S. woman to complete a triple axel in competition.
• Miracle on Ice: The underdog U.S. hockey team bested the Soviet Union 4-3 in the 1980 Winter Olympics, proceeding to claim the gold medal.
• Apolo Anton Ohno: Despite numerous falls, Ohno got up and won a silver medal in the 2002 Winter Games.
• Kerri Strug: With a damaged ankle, Strug pushed through to secure a gold medal for the U.S. gymnastics team in 1996.

Why National Get Up Day Matters

• A Universal Message: Although inspired by figure skating, this day’s message applies to any setback. Lost your job? Stand tall and start your job hunt. Failed a test? Bounce back by preparing diligently for the next one.
• Fostering Positivity: The numerous Get Up stories encourage a positive mindset when confronting life’s obstacles.
• A Shared Human Experience: Whether you’re a skater or not, National Get Up Day is a reminder that everyone falters at times, and recovery is what truly defines us.

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