National I Want You to be Happy Day

March 3 marks National I Want You to be Happy Day, a chance for each of us to bring joy to someone else’s life through simple gestures of kindness and generosity. Who doesn’t enjoy being around those who spread happiness wherever they go? Today, you can be that person! It’s easy to do, and you deserve happiness, too. Discover some straightforward ideas to help you make others happy and, in turn, find your own joy. The originator of National I Want You to be Happy Day remains unknown, but their initiative has undoubtedly brightened many lives. You might be familiar with the Chinese Proverb: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else.” Numerous studies indicate that one essential element in achieving and maintaining our happiness is to make others happy. A particular study even showed that people who donated to charity experienced physiological benefits, termed the “helper’s high,” where the brain releases happy and rewarding sensations, motivating further acts of kindness. Monk and bestselling author, Om Swami, penned “The Book of Kindness: How to Make Others Happy and Be Happy Yourself” in 2019. His book shares numerous stories of kindness, guiding you to understand, practice, and develop kindness. True efforts to make others happy empower you, giving you the feeling that you can conquer anything. So, take the opportunity today to show someone you care by understanding what brings them joy and thoughtfully following through. Often, it doesn’t require much effort; simple acts of kindness can significantly impact others. And remember, you’ll find your own reward in return!

National I Want You to be Happy Day Timeline

• 1970: Diana Ross’s solo debut single “Reach Out and Touch (Somebody’s Hand)” encourages us to improve the world.
• 1993: “Random Kindness and Senseless Acts of Beauty” by Anne Herbert and M. Paloma Pavel is published, promoting positivity over the common saying “Random acts of violence and senseless acts of cruelty.”
• 2000: The film “Pay It Forward,” based on the book of the same name, introduces a movement of kindness through paying it forward.
• 2004: Juan Mann’s Free Hugs Campaign lifts spirits, inspired by a hug from a stranger.
• 2015: Megan Murphy begins the Kindness Rocks Project in Cape Cod, leaving motivational messages on painted rocks for others to find.

FAQs About National I Want You to be Happy Day

• What’s the difference between joy and happiness? Happiness linked with pleasure is fleeting, triggered by external factors that bring temporary positive feelings. In contrast, joy is a deep-seated and lasting state of happiness and contentment.
• Doesn’t happiness come from within? Ultimately, we are responsible for our own happiness and cannot rely solely on others for lasting joy. However, a great way to begin fostering happiness within ourselves is by focusing outwardly and spreading happiness to those around us.
• Am I a people pleaser? There’s a distinction between making someone happy through kindness and being a people pleaser. If you find yourself constantly saying “yes,” apologizing often, feeling responsible for others’ emotions, and worrying about others’ anger, you may be a people pleaser.

Activities for National I Want You to be Happy Day

• Sow Seeds of Happiness:Transform bits of clay into Seeds of Happiness through carving, painting, and glazing, and leave them to brighten someone’s day.
• Give Someone Kudos at Work:Take a moment to recognize a colleague who excels, helping you on projects, or consistently going above and beyond. Your acknowledgment will not only make their day but also highlight their performance to managers and higher-ups.
• Fill a Need:Look around your neighborhood and see who might need a hand. It could be the widow next door needing help with her lawn or a new mom who could use a babysitter or a meal. Today is a perfect day to show neighbors you want them to be happy.

5 Simple Ways To Make Someone’s Day

1. Reach Out:Brighten someone’s day with a quick hello, whether it’s through a phone call, handwritten letter, text, or email — it only takes a few minutes.
2. Give Thanks:Let someone know they’ve made you happy by expressing your gratitude for their small, kind acts.
3. Send a Small Gift:Thoughtfulness can make a significant impact. Drop off or mail a small surprise like a book, magazine, cookies, or flowers.
4. Encourage:Support those in service roles like your local police, firefighters, pastor, or mail carrier. These individuals dedicate themselves daily; let today be their day of happiness.
5. Let Someone Else Go First:Putting others first is a key theme today — hold the door for someone, allow someone to be first in line, or let someone go ahead in a busy parking lot.

Why We Love National I Want You to be Happy Day

• We Enjoy Making Others Happy: The joy of making others happy also brings us happiness. Even if we don’t know the person well, being kind to strangers evokes the same happiness as doing kind acts for loved ones.
• We Want Stronger Relationships: We all wish the best for our family and friends, and showing them that we want them to be happy strengthens friendships and relationships. Today’s holiday contributes to developing stronger connections.
• Giving Is More Gratifying Than Receiving: Some people love selecting the perfect gift, knowing it will be cherished. Demonstrating care for someone through a gift or kind gesture offers satisfaction and pleasure that often surpasses being on the receiving end.

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