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National Ice Cream for Breakfast Day 2025
Happy National Ice Cream for Breakfast Day! It’s surprising to think this delightful holiday started in the chilly winter months of New York. Originating in the 1960s—definitely a groovy era—this day showcases the fun idea that ice cream can be enjoyed any time of the year, day or night, and for any occasion. So, on the first Saturday in February, treat yourself without hesitation—even before noon! We promise we won’t judge.
Official Recipe: The Breakfast Banana Split
- Prep Time: 10 minutes
- Servings: 1-2
Ingredients:
- 1 Pint Ben & Jerry’s Chunky Monkey Ice Cream
- 2 Tablespoons of Sliced Almonds
- 2 Frozen Toaster Waffles
- 1 Banana
- 1/2 Cup Brown Sugar
- Unsalted Butter
- Chocolate Syrup
Directions:
- Start by peeling the banana and slicing it into thick rounds. Lightly sprinkle each slice with brown sugar.
- Heat some butter in a medium nonstick pan over medium-high heat.
- Once the butter is melted, add the banana slices along with the rest of the brown sugar. Cook until the bananas are golden brown on the underside, approximately 4-5 minutes.
- Carefully flip the bananas to brown the other side for about a minute, then transfer them to a plate.
- Toast your frozen waffles until they’re golden brown.
- Grab your pint of Ben & Jerry’s Chunky Monkey and lay it on its side. Using a large chef’s knife or serrated knife, make a cut through the pint near the lid and another cut two inches below to create a thick slice of ice cream with the packaging still on.
- Place this ice cream slice on one of the toasted waffles and remove the carton. Layer the caramelized bananas on top of the ice cream, followed by a drizzle of chocolate syrup and a sprinkle of sliced almonds.
- Cap it off with the second waffle to create a delicious breakfast sandwich. Enjoy!
A Brief History of the Holiday:
- 1960s: The holiday kicks off as Florence Rappaport, a mother of six, starts this fun tradition on a snowy day in Rochester, New York.
- 2003: China joins in the celebration of National Eat Ice Cream for Breakfast Day.
- 2014: Some regions celebrate by giving out free bowls of ice cream.
- 2020: In Israel, approximately 100,000 people celebrate this tasty holiday.
Activities for National Ice Cream for Breakfast Day:
- Indulge in Ice Cream: The most straightforward way to celebrate is to enjoy ice cream for breakfast! Scoop some for yourself, your family, or even surprise your partner with a scoop in bed. Feeling adventurous? Try adding a scoop to your coffee for an affogato twist!
- Get Creative with Ice Cream: This is your chance to experiment with flavors and combinations. Ice cream pairs wonderfully with muffins, fruit smoothies, or even cereal. Today is about trying new things—no limits!
- Share Your Creation on Social Media: Show off your frozen breakfast masterpiece on social media. Nothing says “I’ve got my mornings figured out” like a photo of an ice cream waffle sandwich alongside a steaming cup of coffee.
Why We Adore National Ice Cream for Breakfast Day:Who doesn’t enjoy the idea of ice cream for breakfast? It’s clear that ice cream is beloved by many, and starting your day with it could set a positive tone! If dairy isn’t your thing, there are plenty of delicious alternatives like cashew, almond, coconut, soy, avocado, or even rice milk ice cream.
The Joy of Ice Cream for Breakfast: Eating ice cream in the morning has been linked to mood boosts. A study by Kyorin University’s Yoshihiko Koga highlighted that those who indulged in ice cream for breakfast had quicker reaction times and better information processing than those who didn’t. Moreover, those enjoying ice cream experienced increased alpha brain waves, which are associated with heightened alertness and reduced mental fatigue.
Nutritional Benefits: Believe it or not, ice cream is packed with vitamins A, B, C, D, and E. Plus, it contains thiamine and niacin, essential for the body. The Vitamin K in ice cream can also help lower the risk of blood clots. Who knew taking your vitamins could be so delicious? Forget those boring gummies and indulge in a scoop of something sweet!
Mark Your Calendar for National Ice Cream for Breakfast Day:
- 2022: February 5 (Saturday)
- 2023: February 4 (Saturday)
- 2024: February 3 (Saturday)
- 2025: February 1 (Saturday)
- 2026: February 7 (Saturday)
So, gear up and get ready to celebrate this delightful holiday with a scoop of joy!
