National Peanut Month

Believed to be first cultivated about 8,000 years ago in Peru, peanuts pack in a lot of goodness – plenty of proteins, healthy carbs, and as many as 30 key nutrients. They are good for your heart as well as your mental health, and there are plenty of ways to use peanuts – George Washington Carver came up with 300! Given their goodness, it makes sense to have an entire month dedicated to them. Here’s to March, the National Peanut Month!

A Look at the National Peanut Month Timeline

• 1974: What started as just a week-long recognition grew into a month-long celebration, marking the birth of Peanut Month.
• 1941: The inaugural Peanut Week was celebrated, highlighting this incredible legume.
• 1895: Dr. Kellogg introduced a method to produce peanut butter from raw peanuts, giving birth to a beloved spread.
• 18th Century: Peanuts found their way to America, thanks to Africans in the early 1700s.

Ways to Celebrate National Peanut Month

• Host a Movie Marathon: Swap out popcorn or ice cream for a healthier snack like peanuts while enjoying your favorite films. Double up on peanuts for extra enjoyment with friends.
• Get Creative with Peanut Butter: Whether it’s making Tagalongs or sticking to the classic peanut-butter and jelly sandwich, peanut butter is versatile. For an adventurous twist, try crafting Nut Liquor, a vodka with a peanut butter flavor.
• Support Food Allergy Research: Peanut allergies are prevalent worldwide and can be life-threatening. Contribute to FARE (Food Allergy Research and Education) to aid research efforts. Even small contributions can have a big impact.

Reasons We Cherish National Peanut Month

• Combatting Depression: Over 3 million people in the U.S. endure depression and related mental health issues. Peanuts offer tryptophan, facilitating serotonin release, which enhances mood. Feeling down? Nibble on some roasted peanuts.
• Peanuts as a Multifaceted Snack: From roasted peanuts to peanut butter or praline, they can be added to diets in various forms. Consider using peanut oil as a healthier option than traditional vegetable oils.
• Misleading Name: Despite the name, peanuts aren’t nuts. They are actually legumes and grow below the ground.

Discover more insights at https://findnomore.net.

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